Benefits of Infused Water for Your Health
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Benefits of Infused Water for Your Health
If you're like me, you have a hard time drinking enough water every day. And if you're not like me, then you probably know the benefits of infused water and are wondering why it's so difficult for some people to drink more water in general. I'm going to share my thoughts on the benefits of infused water has that regular old H2O doesn't.
Table of Contents
What is Infused Water
Infused water is made by adding fruits, vegetables, and spices to the drinking water. You can use a variety of different combinations depending on your taste. The benefits of infused water are not just limited to making it more palatable for those who don't enjoy plain H20; there's actually research backing up the benefits!
Why Drink Infused Water?
People are turning away from sugary drinks. They like fresh juices instead of soda or juice boxes. Juices, though, can be expensive. Maybe they want something cheaper, like infused water?
Infused water is a way to stay hydrated. It's when you put some food in water and drink it. You can make it at home with fruit, veggies, or herbs.
The benefits of infused water are immense. Since you're getting your daily dose of fruits and vegetables, the benefits include lowering your risk for chronic diseases like heart disease, obesity, diabetes, and cancer. Infused water is also a good alternative to sugary drinks, leading to weight gain or tooth decay. Water won't help with these issues.
In addition to benefits to your health, infused water is also great for the environment. It uses less packaging and generates fewer waste products than bottled water does.
I hope this has helped you think about trying infused water or using it more often!
Benefits of Drinking Infused Water
Infused water benefits include:
Lower risk for chronic diseases like heart disease, obesity, diabetes, and cancer.
A good alternative to sugary drinks which can lead to weight gain or tooth decay.
Helps the environment by using less packaging and generating fewer waste products than bottled water does.
Everyone needs to drink water, but what if you could mix in some goodness so that you came out feeling even better!
3 more benefits of drinking infused water
- Infused water has less oxidation.
Antioxidants in water can help you fight the oxidation that you get from other things. That can make you feel older. But if you drink infused water with lots of antioxidant fruit, then it is healthy for your body and soul too!
- Drinking infused water can help prevent kidney stones.
Kidney stones can be a continuous problem for some people. The more natural way to deal with these mineral deposits is to drink lots of water infused with fruit and vegetables.
You can reduce the chance of getting stones by drinking water that has fruit in it. This works because the fruit can contain acids that can stop you from getting stones.
- When you drink infused water, your body gets hydration.
Drink water. It is healthy for you and you need it every day. Store-bought water or other drinks don't work as well as water, so they are also not as healthy or good for you.
Drinking infused water will give you nutrients with hydration to help your body feel healthier and ready to perform tasks well. Your body needs to be properly hydrated to prevent dehydration.
The Best Types of Fruit and Herbs to Add to Your Waters
Fruit:
- Lemon
- Orange
- Pineapple
Herbs:
- Mint (can be used in a variety of ways)
- Basil leaves and flowers. You can also use this with other fruits to add flavor!
- Ginger
- Parsley leaves and flowers
- Cucumber slices can also be used to make delicious water with benefits!
You can make infused water by following these three steps:
The benefits of infused water are too many. I cannot list them all. There's no way to stop you from trying this healthy drink!
- A good container is necessary for infused water.
To make an infusion, you need a container. You can use jars and pitchers for this but for large quantities, it works best in a pitcher made of glass, not plastic.
2. Pick the ingredients that you want to use from a list of choices.
To make the best water, use fresh ingredients. Recipes for fruit and vegetable infusions as well as herbs like thyme or mint are common.
Infused water can be a healthy drink that you make with fruit or herbs. It is important to only put good fruits and herbs in the water because bad pieces will ruin it.
3. Infused water is made by putting things like fruit, vegetables, or herbs in the water for a long time.
Put the mixture in water. Close the lid. The time needed depends on what you are dipping herbs in. Usually, 3 hours is enough, but sometimes it takes longer if you are using something that needs more flavor.
It’s important to wait as long as you can before stirring because the longer it sits, the more flavor and potency it will have. Putting your infused water in the fridge helps preserve freshness. Once finished, enjoy a rejuvenating drink!
Recipes for Making Your Own Infusions at Home
Drinking water with lemon is a fun way to get nutrients. You don't need any of the drinks that are marketed for hydration!
Here are 3 easy-infused water recipes that are easy to get started with.
- Citrus and Mint are two types of foods. They taste good together.
Here is a great recipe to cool you down. Find the kind of fruit that tastes good to you–lemons, oranges, or grapefruit will work well. Cut them in half and place them in the water container with your water.
To make a drink that is refreshing and low in calories, put some fresh mint leaves in the water. Put a lot of leaves into the jug or jar with water. Wait for 4-5 hours, then you can drink it and it will taste good.
- Kiwi, blackberry, and lime are natural ingredients that pack a powerful flavor punch.
This is a recipe with antioxidants. Peel and slice 2 kiwis into coins that are about half a centimeter each. Drop them in water, and add some blackberries to the water too after squeezing them in your palm or breaking apart berries so they sink to the bottom.
Pour both berries and water into a pitcher. Let sit for several hours until the mixture no longer gets any darker.
- Pineapple Cucumber
Make your pineapple slices one centimeter wide and cut them in half to make them about 1.5 centimeters each.
Cut cucumbers into coins that are about half an inch in thickness and place them all in the water. Let the water sit for a few hours until it color.
These are just a few of the many infused water recipes you can create. Take the time to explore and experiment to see which flavor combinations you love the most.
In conclusion, infused water is a delicious and healthy alternative to traditional drink options. It benefits the body by providing essential hydration while also adding vitamins with various nutrients for wellness benefits. Infused water can be made in many different ways including lemon or cucumber slices, mint leaves, fresh fruit, herbs like rosemary or basil among others.
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