nutrition impacts mental health

Breaking the Stigma: How Nutrition Impacts Mental Health

In recent years, mental health awareness has gained significant momentum, yet the role of nutrition in mental well-being often remains overlooked. A growing body of research suggests that what we eat can impact how we feel, think, and cope with everyday challenges.  Nutrition impacts mental health by providing the brain with the essential nutrients needed…

The Truth of Holiday Stress and Mental Health: How to Handle the Holidays

The Truth of Holiday Stress and Mental Health: How to Handle the Holidays

The holidays are a time for happiness, family, and friends. But for many people, the holidays can also be a time of stress and anxiety. If you’re one of those people who feels overwhelmed by the holiday season, don’t worry – you’re not alone. In this post, we’ll discuss some tips for managing holiday stress…