addressing depression

Addressing Depression in 4 Big Steps You Can Take

Depression can be overwhelming, but there are practical steps you can take to address it. While professional help is often essential, making lifestyle changes can also play a significant role in managing depression. Tackling depression involves taking four big steps: recognizing the symptoms, seeking professional treatment, adopting healthy habits, and building a strong support system….

struggles of veterans

The Untold Struggles of Veterans: What We Need to Understand

Every year, Americans come together to honor their veterans, acknowledging the immense sacrifices and unwavering dedication these brave individuals have shown in their service to the country. There are some untold struggles of veterans we don’t typically talk about. According to recent statistics, there are 16.2 million veterans in the United States, each with unique…