What is Autumn Anxiety? Discover the Symptoms and Prevention

What is Autumn Anxiety? Discover the Symptoms and Prevention

Autumn anxiety is a type of mood disorder that many people experience. It typically occurs during the autumn months, but it can happen during other seasons as well. The symptoms are similar to those of seasonal depression and they include lack of energy, sadness, irritability, difficulty concentrating, and sleeping problems. There are several ways to…

Understanding Your Social Anxiety & Reluctance To Enjoy Time With Loved Ones

Understanding Your Social Anxiety & Reluctance To Enjoy Time With Loved Ones

Sharing magical moments with friends and family is one of the key ingredients in the recipe for a happy life. Sadly, feelings of social anxiety and other mental stumbling blocks can hinder your experiences. Understanding your anxiety is important. One common symptom is the reluctance to enjoy time spent time with your loved ones. Family…