reduce Monday anxiety feature image

Reduce Monday Anxiety: 11 Simple Tips for a Calmer Start to the Week

If you’re here, you’re probably all too familiar with the struggle to reduce Monday anxiety. It’s that uneasy, stressed-out feeling creeping in on Sunday night, and by Monday morning, it’s in full force. Suddenly, you’re facing the week with a mix of dread, stress, and a racing mind. Sound familiar? You’re definitely not alone, and…

What is Autumn Anxiety? Discover the Symptoms and Prevention

What is Autumn Anxiety? Discover the Symptoms and Prevention

Autumn anxiety is a type of mood disorder that many people experience. It typically occurs during the autumn months, but it can happen during other seasons as well. The symptoms are similar to those of seasonal depression and they include lack of energy, sadness, irritability, difficulty concentrating, and sleeping problems. There are several ways to…