7 Awesome Benefits of Massage Therapy for Pain Relief
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Do you live with chronic pain? When you have chronic pain, you are always looking for ways to help with your pain. Medications can help but there are also natural solutions to chronic pain as well. Have you heard of the benefits of massage therapy? Massage therapy can help because it is targeted at exactly where your pain is located.
Massage is the manipulation of soft tissues. A massage can also be one of the most pleasurable experiences a human being can enjoy.
There is a wide variety of massages available. Here are just a few examples:
- Swedish
- Thai
- Hot Stone
- Aromatherapy massage
- Trigger point
- Sports
- Deep tissue
- Shiatsu
Table of Contents
7 Benefits of massage therapy regularly:
Better Sleep.
We all want to sleep better. When your body is totally relaxed, you will sleep better. If you need help sleeping at night, try a massage.
It helps relieve tension in your back from sitting all day.
Do you have a job that requires you to sit all day? A massage will help straighten out your back and relieve tension and pain. It will also decompress your spine.
Massage is a great relaxer.
We are all stressed out and tense. One of the easiest ways to decompress and relax is with a massage. When you are relaxed it helps not only sleep as I mentioned but your overall health.
Reduced depression symptoms
Studies are not sure why, but it has been proven that if you are feeling depressed, a massage can help. Maybe that is because you are relaxed and not stressed out. If you are suffering from depression symptoms, give a massage a try.
Increased flexibility.
Flexibility is primarily a function of nervous tension. Massage helps to lower the amount of tension in the muscle. Enhanced flexibility is the result.
Reduces pain
If you are in pain and get a massage, you may temporarily be in pain more. However, as your body relaxes from the massage, the pain should decrease and sometimes may go away altogether. Tense muscles so sometimes cause pain a massage will relax them, causing less pain overall.
Injury prevention.
Massage does wonderful things for your muscles, tendons, and ligaments. Many professional athletes receive regular massages to help treat and prevent injuries.
There are several types of massage therapy that you can try. Have you tried any of them?
4 Types of Massage
1. Aromatherapy massage
This is where your essential oils come in. Everyone has their own favorite scent that relaxes them and makes them calm. Did you know that lavender is one of the most commonly used essential oils for aromatherapy massages? This is because of its excellent relaxation properties.
You can use plant oils that are scented directly on the skin for a massage. If you have sensitive skin, you may just want to use an air diffuser, however.
2. Shiatsu massage.
A Shiatsu massage is a Japanese massaging technique that relies on the pressure from the fingers as they work with pressure points to produce the mental relaxation you need. You press on each pressure point for 8 seconds to allow energy to flow throughout the body.
Some may feel the pressure of the massage more than others, depending on your skin sensitivity. For example, those that have Fibromyalgia may not want to get a Shiatsu massage since their pressure points are already triggered, and pressing on them may cause more pain
.
3. Hot stone massage
This technique involves a massage therapist applying smooth heated stones to certain parts of your body. The therapist will apply very light pressure to the stones. The heat itself will comfort you and get your muscles back to peak performance. This is great for loosening up tight muscles.
4. Deep tissue massage.
Deep tissue massage targets deeper layers of muscle. The therapist uses slower strokes across the grain of the muscle.
Going to a spa for a massage can be expensive. This is especially true if you need or want a massage routinely. One alternative is to purchase a massage gun. A massage gun helps you to give yourself or a loved one a massage in the comfort of your home in a targeted area easier.
Massage Gun Benefits
One of the biggest benefits of massage therapy is that it saves you money in the long run. As I mentioned, going to the spa often for a massage can be expensive. With a massage gun, you can have a massage anytime you want in the privacy of your own home.
Another one of the benefits of massage therapy is, if you are shy and do not want someone you do not know to give you a massage, then you can either do it yourself or have a trusted family member do it for you.
It was easy to use this massage gun myself on my back and shoulder blades. Of course, it was super easy to massage my thighs as well.
The massage gun is easy to hold in your hand and comes with 5 different attachments that you can use, depending on what kind of massage you are looking for. I love the fact that they even have one for people that are more sensitive. The carrying case to keep everything together and organized is a bonus.
Massage Gun Product Information:
- OPOVE M3 Pro Max massage gun is a go-to self-myofascial recovery tool, it is easy to use and good to relieve muscle pain and soreness for athletes and workout in the gym.
- It is 15mm amplitude with max 50 lbs stall force; Working noise is only 45dB – 63dB through 4 speeds MAX 3,300 percussions per minute.
- Deep tissue percussion massage gun with a rechargeable battery, it works up to 4 hours of use per full charge.
- 5 Applicators for relaxing and massage in different areas; Manual & auto mode meets your different massage requirements.
- Only lightweight 2.3lbs, ergonomic design, and easy-to-use for self-myofascial release. With protective carrying case.
- Best-selling massage gun on Amazon, over 9000 reviews, 90% gave five-star comments
- Strong power, good for both fitness enthusiasts and people who suffer from back pain.
- Quiet even at high-speed mode with 3300 rpm
- Lightweight and well packaged with five heads for your complete body massage.
- Manual & auto mode meets your different massage requirements.
If you are looking for an at-home massage gun or a way to help reduce your pain in a more natural way without taking medication I highly suggest the OPOVE M3 Pro Max Massage gun. It also makes a magnificent gift!
The benefits of massage therapy are scientifically proven and include reduced stress, increased sleep quality, improved immune system function, decreased pain levels in chronically painful areas like the back or neck. You deserve to take care of yourself. Have you noticed the benefits of massage therapy?
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