I’m sure you’ve heard that keeping a journal is beneficial for your mental and physical health. But what are some other benefits to writing in your journal? Here are 7 benefits of keeping a journal every day. Journaling can help to change your perspective on life: – anxiety, depression, and loneliness. Journaling helps us see…
Financial safety is something we don’t always think about until we really need it—but having a safety net in place can make a huge difference. Imagine losing your job for a few months, or getting hurt and not being able to work. Even a big, unexpected expense—like car repairs or a medical bill—could throw things…
Our ability to remember and recall things is key to everything from learning new skills to communication. A part of our brain known as the hippocampus is thought to be largely responsible for forming and retrieving memories. Several health problems may affect our brain’s ability to remember things – which could start to affect relationships…
How to sleep better with chronic pain: tips that really help—because when your body hurts, rest doesn’t come easy. Whether it’s aching joints, nerve pain, or muscle discomfort, getting quality sleep can feel impossible. But sleep is essential for healing, managing pain, and just making it through the day. If you find yourself tossing, turning,…
Mother’s Day is the perfect time to celebrate the amazing women who hold everything together, and if you’re looking for ideas that go beyond the usual flowers and candles, you’re in the right place. This Mother’s Day gift guide is packed with thoughtful suggestions that’ll help you find something special no matter her style or…
If your work vehicle is often disorganized and cluttered, then you are wasting time and energy every single day. An organized vehicle will slow you down, make it much harder for you to find tools, and can even have an impact on your productivity when you are on the job. When you have a well-organized…
Looking for a delicious and unique dish to serve at your next breakfast or brunch? This Mediterranean Quiche with a crispy hash brown crust is the perfect solution. Packed with fresh, vibrant flavors like sun-dried tomatoes, spinach, olives, and feta cheese, this savory quiche is a delightful twist on the traditional. Whether you’re hosting a…
If you are concerned that you are getting a lot of headaches lately then you need to try and do something about this. If you don’t then you may find that you end up running into a lot of issues that at the end of the day, could have been entirely preventable. If you want…
Living with anxiety isn’t fun, nor is it easy. The reality of living in a permanently anxious state can be overwhelming and extremely difficult, making day-to-day activities extremely troublesome. Regrettably, anxiety is a prevalent issue, with over 37% of women and nearly 30% of men reporting high levels of anxiety in 2022/23. Globally, it’s estimated…
A lot happens in life – some good, and you’ll feel as though you’re sailing along smoothly, and some not so good (or even outright bad), and you’ll have to deal with challenges you might not have seen coming. And these can be all kinds of things, like health struggles, personal issues, professional problems, and…
