Living With Anxiety: 4 Tricks to Try
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Living With Anxiety: 4 Tricks to Try
Imagine living your life with a constant sense of dread and fear, to the point where it feels like you’re living in a prison. That is what it is like to be living with anxiety at times. It can be difficult to do anything because you don’t have the energy or confidence that someone without anxiety would have. This post will discuss how to live with anxiety, no matter how intense it may seem at times.
Table of Contents
What is Anxiety?
Anxiety is a mental health condition that involves living with constant fear and dread, even when there’s nothing tangible to be afraid of. People who live with anxiety will often experience panic attacks where their heart races and they feel like they’re going to pass out or throw up. Often, living with anxiety can lead people to withdraw from social situations because it’s just too hard to be around people when you’re constantly worried about what could happen.
There are different types of anxiety, but all of them involve living with a sense of fear and dread that is out of proportion to the situation. Some common types of anxiety include:
- Social anxiety disorder
- Generalized anxiety disorder
- Panic disorder
- Phobias
Anxiety is a chronic illness just like a physical one. A chronic illness binder can help you track your symptoms to know your triggers, and what helps you. It is also helpful for your doctor. Sign up for my newsletter today and receive one for free.
Signs of Social Anxiety:
Do you know what the signs of anxiety are? There are actually over 100 of them! The most common are:
- Numbness and tingling
- Dizziness
- Chest pain
- Headaches
- Neck tension
- Stomach upset, nervous stomach
- Pulsing in the ear
- Burning skin
- Fear of impending doom
- Nausea
- Shortness of breath
- Electric shock feeling
- Shooting pains in the face
- Heart palpitations
- Weakness in legs
- Feel like you are going crazy
- Inability to rest
- Sleep problems
Life is hard enough as it is, having a mental illness like anxiety just adds to the everyday stress of things. I know personally, I do not like large crowds. My husband doesn’t like to leave the house much at all anymore. He says it’s too “peopley” outside.
When people think of a mental illness they think of illnesses such as Bipolar. Anxiety is actually the most common form of mental illness. 40 million adults in the United States age 18 and older, or 18.1% of the population every year are dealing with anxiety on a regular basis.
Living with anxiety can be done effectively and you can function every day. While my husband and I both suffer from a lot of medical conditions and both have anxiety, we do have a fun-filled rich life. It’s all about taking into account what your triggers are and making alternatives that you can do in your plans if you start to get anxious.
For example, we don’t drive so we have to rely on public transportation everywhere. We know that after a certain point, we just need to get home to decompress.
One thing we agree upon before even leaving the house is that we will take the bus to where we are going.
However, when it’s time to go home, we will take an Uber. Uber is our savior! It’s easier for my husband to force himself to go when he knows that it will not take forever to get back home.
Triggers are a big part of anxiety and they are different for everyone. They can be the same, but also different.
When it comes to managing your anxiety, there are a number of things you should do. If the emotions become too much and make living an enjoyable life difficult for yourself then try these tips which will help ease their effects on both mental health as well as physical wellbeing.
4 Tips for Living with Anxiety
Tip #1: Use Healthy Distractions
It is important to find healthier ways of coping with anxiety and worry, as well. These can be done through distraction techniques like listening to music or reading on your phone for example; instead of sitting around feeling anxious most days try something different!
If you’re finding it hard to distract yourself, try picking up a new hobby or adult coloring book. These activities can put your mind in an entirely different place and hopefully stop panic attacks before they get worse!
Tip #2 Learn How to Control Panic Attacks
When trying to stop panic attacks, it’s important that you find a method of attack which suits your needs. When you feel one coming on, your symptoms might be overwhelming; shortness of breath, ringing in ears, etc. Everyone experiences these episodes differently and will have different outcomes from the same action; so don’t give up! There are many things one can do:
- Count backward from 100
- Say “NO!” out loud as many times as needed
- Listen to music
- Watch a movie or television show
- Call someone on the phone who can calm you down
Tip #3 Start living a healthier lifestyle with some simple changes.
The more healthy you are, the smarter your brain will be. Cutting back on stimulants like alcohol and caffeine can help as well in cutting down some of those cravings for junk food that might be making us fat all over again!
Things like eating better and focusing on proper nutrition, not smoking cigarettes, help tremendously with managing your anxiety.
Tip #4: Seek Help When Needed
Anxiety is not a normal way of life and it should be taken seriously. If your anxiety has led you to avoid social situations or school, contact an expert for guidance on how best to cope with this condition–a therapist could offer great help!
Can I live with anxiety and have a normal life?
YES!
Living with anxiety can be difficult, but it is not impossible. You just have to find what works for you and stick with it. Managing your triggers and living a healthier lifestyle are two great places to start! Don’t forget that seeking help when needed is always an option as well. With the right tools, living a happy life is still possible.
Anxiety can be difficult to manage, but it is not impossible. You just have to find what works for you and stick with it.
Whether you’re living with anxiety or know someone who is, there are ways to improve the quality of your life. The first step involves recognizing that it’s not a death sentence and taking small steps towards self-improvement. With these four tips in mind, we hope you find relief from anxiety!
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