Craving a creamy and cheesy soup, but don’t want to spend hours in the kitchen? This Instant Pot Broccoli Cheddar Soup is for you! It’s quick, easy, and delicious. Plus, it’s perfect for those cold winter days. This recipe only takes about 30 minutes to make, and it’s a great way to use up leftover…
Stress is a normal part of life. There are coping skills that can help you manage stress, such as deep breathing and meditation, but sometimes coping with stress is difficult. That’s why we’ve compiled 10 healthy coping skills for stress when it becomes too much to handle. You’ll learn to cope with strategies like how…
Women’s health is a complex topic and health tips for women are often difficult to find. However, there is an abundance of health information online that can help you stay on top of your health regime. Here we have compiled 16 health tips for women that will get you started on the right path. The…
If you’re looking for a way to reduce stress and improve your overall wellbeing, 10-minute meditation might be the answer. This short practice can offer a wealth of benefits, including reduced anxiety, improved focus and concentration, and even better sleep quality. Let’s explore some of the key benefits of 10-minute meditation, as well as provide…
There are many health benefits to low sodium dieting. The first is that low-sodium diets can help regulate your blood pressure, which decreases the risk of heart disease and stroke. A Low-sodium diet also decreases the risk of kidney stones in people who have a history or strong family history of them. If you are…
Summer, summer, summer! That time of year when we’re all craving ice cream and BBQs. But it’s also a time when dinner can be tough to think about, with summer dinner ideas often being synonymous with hot dogs or hamburgers on the grill. There are so many summer recipes out there, though – why not…
Many people believe that summer is a time for happiness and relaxation. However, this may not be the case if you are living with a chronic illness. Chronic illnesses often get worse in the heat and humidity of the summer months, but there are still things to do! In this blog post, we will explore…
Do you know what the spoon theory is? It is a metaphor that explains how chronic illness affects people with autoimmune diseases. We often think chronic illnesses of as something that can be “fixed” by taking one or more medications, but this is not always the case. The Spoon Theory was created to illustrate how…
PTSD, or Post-Traumatic Stress Disorder, is a mental disorder that some people develop after experiencing extreme trauma. Anything can cause PTSD from war to accidents. Symptoms of PTSD include intrusive memories and flashbacks, hyperarousal in relation to traumatic events, avoidance of reminders of the trauma, and emotional numbing. This blog post will explore different treatment…
Do you often run around the kitchen, looking for your cookware? Is it a hassle to do all the chopping and prepping before cooking dinner? Do you need help with figuring out what’s for dinner tonight? If so, this Instant Pot guide is for you! In just five minutes (maybe less), I’ll show you how…
