18 Self-Care for Moms Actionable Tips to Help Reduce Stress

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Self-care is important for everyone, but it's especially important for moms. Juggling work, home life, and taking care of our families can be overwhelming, and it's easy to let our own needs fall by the wayside. But self-care is crucial for our mental health and well-being. We will discuss 18 tips for self-care for moms that can help reduce stress and make life a little easier for busy moms.

Moms, we know you're busy and it's hard to take care of yourself. Here are 18 ways you can practice self-care right now. Pick one thing that resonates with you and try it out today! You deserve it.

Why Is Self-Care for Moms Important?

When you have kids, it can be hard to find time for self-care. There are always so many things that need your attention and not enough hours in the day! Self-care is important for everyone. Self-care for moms is even more important.

We all know that taking care of one's self is the key to being a good parent, spouse, or partner. How can you provide emotional support for those around us if we don't have our physical well-being?

When you take care of yourself, it makes for a happier mom and kids. They'll be happier too!

A self-care remedy is just what the doctor ordered if we want to optimize our moods in order to reach optimal mental health during motherhood–and that means everything when running a household with small ones at home who need attention from all four corners 24/7.

If you are new to self-care, a self-care checklist can help you with ideas and accountability to practice self-care daily. Sign up for my newsletter and receive a free checklist download.

18 Ways to Practice Self-Care for Moms

These are 18 easy self-care for moms ideas. We all need it, but most of us just can't afford the time to take an entire day off work or relax with friends and family in order to get healthy again–so choose something from this list! The stress will slowly ease away as soon as you start implementing these small changes into your life every single week.

self-care for moms reading a book

Reading books is very important.

What better way to spend your spare time than with a good book? Whether you’re in the mood for something classic or up-to-date title, take some moments out of a busy day and indulge yourself. One chapter at least will make all those hours worth it.

walking in the park

Go for a walk in the park

Walking outside is one way to be grounded. Get your boots on, put some music in the car and go for a stroll! You'll enjoy being surrounded by nature's beauty while taking deep breaths that fill you up with fresh air.

sunset

The sunrise and sunset are both beautiful

The sunsets and sunrise are so beautiful that they can put you in a great mood even if it is still dark outside. If rising early isn't an option, watch the sunset from your window.

cup of coffee

Enjoy a hot cup of coffee or tea 

What if you had a cup of hot coffee or tea to enjoy on your own time? It's just as enjoyable and will make the day better for sure.

bubble bath

Relax with a nice hot bubble bath after a stressful day.

Who hasn't enjoyed a bubble bath? Add some extra relaxation and mood boost by using scented bath bombs.

writing in a journal

Write in your journal

Sometimes, when you can't seem to focus or get anything done because of your busy schedule and stressful life events; it's time for a brain dump. Write all thoughts down on paper including feelings/emotions so that they don’t build up inside.

skincare routine

You should always do a skincare routine.

Washing my face always makes me feel better, so on days when I have time to do a full-face skincare routine for myself and enjoy some extra minutes in the morning or at night before bedtime – that's what happens.

woman dancing

You don't need to be a professional dancer to have fun dancing. 

Dance to your favorite song and get moving. Physical activity will release the tension from all those stressful thoughts, making you feel better.

woman doing yoga

Practice yoga for 10 minutes

Get up and stretch your body in different positions throughout the day. You'll be surprised how much better you feel after just 5-10 minutes.

guided meditation

Try guided meditation

Guided meditations are a great way to de-stress and relax. They only take five minutes, so they're really easy! Plus you can do them when your baby needs her nap or if something is stressing you out at work.

woman talking on the phone

It's so important to stay in touch with your loved ones.

Sometimes, all we need to do is talk. Call up your mom or best friend and just let it all out; you will feel so much relief afterward.

decluttering a room

Decluttering a room can be very empowering. 

Take the time to declutter a place in your life that has been calling out for it. Focusing on what you have and don't need will allow more space in other aspects of our lives too.

coloring

Spend time coloring.

Coloring is a form of art therapy that helps you release your emotions on paper. The great thing about it? You can even do this with the kids around.

act of kindness

Try doing a random act of service

When you serve someone, it feels like a weight has been lifted from your shoulders. So go do something nice for somebody in need around the neighborhood or know and see what happens.

shopping

Buy yourself something new

We all need to treat ourselves from time to time. Whether you buy an online or in person, go out and get that thing that makes your heart sing; it's important for self-care too.

woman running

Running can clear your mind

There is something about the feeling of adrenaline that makes you feel better than just sitting down and relaxing. A run will help relieve your stress, give you more energy to go through another day.

gardening

Try Gardening

Having a green thumb is not only therapeutic but can also help you get out of your routine during the day. If it’s been a while since planting or gardening was this fun for yourself then give them another try.

manicure

You should get a manicure or pedicure.

Sometimes all you need is a little pampering to make life better. Getting your nails done at the salon will do wonders for how confident and relaxed you feel, not to mention that it's just plain fun.

We hope you find these 18 self-care for moms tips helpful. It's important to remember that we all need a break from our busy lives. If anything, be sure to make yourself a priority by taking some extra steps each day. This will help reduce stress in your life so you can focus on what matters most – your family. What are some other ways you've found effective in reducing stress? 

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