How to Make Healthy Homemade Pizza Dough

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Homemade pizza has always been a beloved comfort food, but when crafted with a wholesome twist, it transforms into a delightful and guilt-free culinary experience. Welcome to a world where flavor meets nutrition, and convenience merges with the satisfaction of creating something delicious from scratch. In this recipe, we will embark on a journey to craft the perfect healthy homemade pizza dough.

Indulge in the ultimate homemade pizza experience with this easy, wholesome pizza dough recipe. Perfectly balanced for a healthy twist on your favorite comfort food!

Say goodbye to store-bought alternatives loaded with preservatives and additives, and say hello to a dough that not only tastes incredible but also nourishes your body. With simple, natural ingredients and a few essential tips, you'll soon be savoring the aroma of freshly baked pizza, knowing that each bite is a step towards a healthier you. Let's roll up our sleeves and get ready to make a pizza dough that's not just good for you but also an absolute pleasure to prepare and enjoy.

Why You’ll Love This 5 Ingredient Pizza Dough

You'll love this 5-ingredient pizza dough for its sheer simplicity and incredible versatility. With just a handful of basic ingredients, it offers a hassle-free way to whip up a delicious homemade pizza crust that's ready in no time. Whether you're a seasoned chef or a novice in the kitchen, this dough recipe is incredibly user-friendly, making it perfect for anyone seeking a quick and easy solution for pizza night.

The beauty of this recipe lies in its adaptability, allowing you to customize your pizza base with your favorite toppings and flavors while knowing that you've used a minimalistic, wholesome approach. Say goodbye to store-bought pizza dough and embrace the satisfaction of creating your own with this 5-ingredient wonder that promises to elevate your pizza-making game.

Equipment Needed to Make 5 Ingredient Pizza Dough

Ingredients for Your Healthy Homemade Pizza Dough

  • Water
  • Oil
  • Salt
  • Yeast
  • Flour
Yeast proofing in water

How to Make Healthy Homemade Pizza Dough

Step 1.  Add warm water and yeast (one small package) to a bowl and let it proof for five minutes. I've never worked with yeast much so I had no idea what proofing it would look like. I just went with it after 5 minutes and it worked just fine.

Step 2. Combine oil, salt, and flour in a stand mixer with dough hook on low. If it's too sticky, add additional flour one tablespoon at a time. Let knead for seven minutes.

healthy homemade pizza dough in mixing bowl

Step 3. Mix until the dough springs back a little when you poke it. At this point in the process, I added 1/4 cup of water to get the consistency I liked. Cover with a damp towel in a warm place for 30-60 minutes.

healthy homemade pizza dough risen

Step 4. After rising, remove from the bowl and divide into two equal-sized pieces. We also change it up a bit and add a bit more flour to make it stretch easier onto the pizza pan.

Step 5. Bake at 450 degrees for 10-12 minutes, depending on how many toppings you add.

What to Serve/Pair with your 5 Ingredient Pizza Dough

Sides:

Garlic Bread

Caprese Salad

Antipasto Platter

Roasted Vegetables

Bruschetta

Coleslaw

Fruit Salad

Desserts:

Fruit Pizza

Apple Galette

Yogurt Parfait

Fruit Sorbet 

Chocolate-Dipped Strawberries

Honey Ricotta Toast

Homemade Fruit Popsicles

Cocktails:

Classic Margarita

Beer

Red Wine

White Wine

Non-Alcoholic:

Soda

Ice Tea

Sparkling Water

Fruit Punch

Lemonade

uncooked healthy homemade pizza dough

Popular Substitutions & Additions

When making healthy pizza dough, there are several popular substitutions and additions you can consider to enhance the nutritional profile and flavor of your dough. Here are some options:

Substitutions:

  • Whole Wheat Flour: Replace some or all of the all-purpose flour with whole wheat flour to increase fiber content and add a nutty flavor.
  • Alternative Flours: Experiment with alternative flours like almond flour, coconut flour, or oat flour for a gluten-free or lower-carb dough option.
  • Greek Yogurt: Use Greek yogurt instead of water or traditional yogurt to add protein and a creamy texture to the dough.
  • Cauliflower Rice: Incorporate cauliflower rice into your dough for a low-carb and gluten-free crust.
  • Chia Seeds: Add chia seeds to the dough for extra fiber, Omega-3 fatty acids, and a slight crunch.
  • Sweet Potato: Mix mashed sweet potato into your dough for added vitamins and a hint of sweetness.
  • Garlic or Herb-Infused Oil: Replace some or all of the olive oil in the dough recipe with garlic-infused oil or add dried herbs like rosemary or oregano for added flavor.

Additions:

  • Ground Flaxseeds: Sprinkle ground flaxseeds into your dough for added fiber and a slightly nutty taste.
  • Spinach or Kale: Finely chop spinach or kale and knead it into the dough for added vitamins and a pop of color.
  • Parmesan or Nutritional Yeast: Incorporate grated Parmesan cheese or nutritional yeast into the dough for a savory, cheesy flavor.
  • Herbs and Spices: Add dried or fresh herbs like basil, oregano, or thyme, as well as spices like garlic powder or red pepper flakes, for a flavorful crust.
  • Seeds: Sunflower seeds, pumpkin seeds, or sesame seeds can be mixed into the dough to provide a pleasant crunch.
  • Protein Powder: For a protein boost, add unflavored or flavored protein powder to the dough.
  • Mashed Avocado: Mix mashed avocado into the dough for healthy fats and a creamy texture.
  • Nut Butter: Incorporate almond or peanut butter for a unique flavor and a dose of protein.
  • Hummus: Substitute part of the liquid in the dough recipe with hummus for added creaminess and flavor.

Remember that when making substitutions or additions to pizza dough, you may need to adjust the proportions of other ingredients, such as flour or liquid, to achieve the desired consistency and texture. Experimentation is key to finding the perfect healthy pizza dough recipe that suits your taste preferences and dietary needs.

How to Reheat & Store Healthy Homemade Pizza Dough

Best Way to Store 5 Ingredient Pizza Dough Leftovers

  • Wrap in Plastic Wrap or Foil:

Divide the dough into portions that you plan to use in a single pizza-making session.

Shape each portion into a ball. Wrap each dough ball tightly in plastic wrap or aluminum foil to prevent it from drying out and to keep it airtight.

  • Place in an Airtight Container:

Alternatively, you can place the wrapped dough balls in an airtight container. This can help maintain the dough's moisture and freshness.

How Long Will Healthy Homemade Pizza Dough Last in the Refrigerator?

Healthy homemade pizza dough can typically last in the refrigerator for about 2 to 3 days when stored properly.

Can I Freeze 5 Ingredient Pizza Dough?

Yes, you can absolutely freeze 5-ingredient pizza dough for longer storage. Freezing pizza dough is a convenient way to have homemade pizza dough on hand whenever you need it.

How to Reheat 5 Ingredient Pizza Dough

Reheating 5-ingredient pizza dough is simple, and it can be done in a few different ways, depending on your preferences and equipment. Here are a couple of methods to reheat pizza dough:

Oven Method:

  • Preheat your oven to 350°F (175°C).
  • If you have pizza dough that's already shaped and partially baked (par-baked), you can place it directly on a baking sheet.
  • If the dough is still in its raw, unbaked form or you want to reheat a fully cooked pizza, place it on a baking sheet or pizza stone.
  • Heat the dough in the oven for 5-10 minutes or until it reaches your desired level of crispiness and warmth. Keep an eye on it to avoid overcooking.

Stovetop Method (Pan or Griddle):

  • Preheat a non-stick skillet, griddle, or frying pan over medium heat.
  • If the dough is fully cooked, you can place it directly on the heated surface.
  • If you have raw or partially baked pizza dough, you may want to lightly brush it with olive oil before placing it on the hot surface to prevent sticking and add flavor.
  • Cook the dough on one side for 2-3 minutes until it starts to brown and develop crispiness. Then flip it over and cook the other side for another 2-3 minutes.
finished pizza with healthy homemade pizza dough

In conclusion, healthy homemade pizza dough offers a delightful and nutritious twist on a beloved classic. By carefully selecting wholesome ingredients, such as whole wheat flour and Greek yogurt, and experimenting with various substitutions and additions, you can create a pizza dough that not only satisfies your cravings but also aligns with your dietary goals. Whether you're looking to increase fiber, reduce carbs, or simply enjoy a homemade meal with fresh, quality ingredients, this versatile dough empowers you to craft a delicious and health-conscious pizza experience. 

So, roll up your sleeves, get creative in the kitchen, and savor the satisfaction of knowing that you can indulge in a slice of pizza while nourishing your body. Healthy homemade pizza dough is a testament to the idea that eating well need not sacrifice flavor and enjoyment.

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Healthy Homemade Pizza Dough

healthy homemade pizza dough

Say goodbye to store-bought alternatives loaded with preservatives and additives, and say hello to a dough that not only tastes incredible but also nourishes your body.

Prep Time 1 hour 10 minutes
Cook Time 10 minutes
Total Time 1 hour 20 minutes

Ingredients

  • 1 1/4 c water
  • 2 T olive oil
  • 1 t salt
  • 2 t yeast
  • 3 1/2 c flour

Instructions

    Step 1. Add warm water and yeast (one small package) to a bowl and let it proof for five minutes. I've never worked with yeast much so I had no idea what proofing it would look like. I just went with it after 5 minutes and it worked just fine.

    Step 2. Combine oil, salt, and flour in a stand mixer with dough hook on low. If it's too sticky, add additional flour one tablespoon at a time. Let knead for seven minutes.

    Step 3. Mix until the dough springs back a little when you poke it. At this point in the process, we add an additional 1/4 cup of water to get the consistency we like. Cover with a damp towel in a warm place for 30-60 minutes.

    Step 4. After rising, remove from the bowl and divide into two equal-sized pieces. We also change it up a bit and add a bit more flour to make it stretch easier onto the pizza pan.

    Step 5.  Bake at 450 degrees for 10-12 minutes, depending on how many toppings you add.

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