Do you know what the spoon theory is? It is a metaphor that explains how chronic illness affects people with autoimmune diseases. We often think chronic illnesses of as something that can be “fixed” by taking one or more medications, but this is not always the case. The Spoon Theory was created to illustrate how…
PTSD, or Post-Traumatic Stress Disorder, is a mental disorder that some people develop after experiencing extreme trauma. Anything can cause PTSD from war to accidents. Symptoms of PTSD include intrusive memories and flashbacks, hyperarousal in relation to traumatic events, avoidance of reminders of the trauma, and emotional numbing. This blog post will explore different treatment…
Do you often run around the kitchen, looking for your cookware? Is it a hassle to do all the chopping and prepping before cooking dinner? Do you need help with figuring out what’s for dinner tonight? If so, this Instant Pot guide is for you! In just five minutes (maybe less), I’ll show you how…
This blog post will go over fun facts about Vitamin D as well as how much you should consume each day! Many people are not aware that Vitamin D is something we need to consume in our diet. It’s one of the few vitamins where sun exposure isn’t enough to get it. So what can…
In this blog post, we will teach you how to make delicious homemade peach cobbler from scratch in eight simple steps and with easy-to-find ingredients. Peach cobbler is a dessert that many people enjoy, but most people who have tried to make it from scratch before know it is not the easiest dessert to prepare….
Constipation is a common health problem. It happens when the stool inside your intestines becomes dry, hard, and difficult to pass. There are many constipation remedies that you can try to help relieve this uncomfortable condition. Constipation is a common problem for many people. It can may be caused by eating too much fiber, not…
Do you know what the benefits of a gratitude journal are? This can help reduce stress, improve sleep quality, increase happiness levels, and much more! This simple practice can change your life for the better. A gratitude journal can help your mental health, improve your relationships, and make you a happier person. I’m not sure…
Looking for an easy and delicious breakfast dish? Look no further than this savory french toast casserole recipe! This dish is perfect for a weekend breakfast or brunch. It’s simple to make and can be customized to your liking. Plus, it’s hearty and satisfying – perfect for keeping you satisfied until lunchtime. Give this recipe…
One of the biggest misconceptions about chronic pain is that it’s something that can be “fixed.” This couldn’t be any more untrue. Chronic pain isn’t a disease, but a symptom of an underlying condition such as arthritis or fibromyalgia. It’s important to know that there are things you can do to manage your chronic pain…
You’re probably reading this because you or a loved one have chronic fatigue syndrome (CFS). This is an illness that can be hard to diagnose and even harder to live with. Luckily, there are some great diets for chronic fatigue that can help those that live with chronic fatigue syndrome. We’ll discuss the best diet…
