4 Ways To Avoid A Relapse Of Depression
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Treating depression is possible and takes time and effort. However, recovering from this may not always mean the worst is over, as some people relapse of depression. Experts estimate that 50–85% will relapse at least once after their first episode of depression has ended. The chances of it returning are even higher after the first two or three episodes. If you’ve experienced depression, a relapse loop is the last thing you want to encounter, but the stats show it’s very likely to happen. So, it helps to know how to avoid it when on the road to recovery. Here are some ways to steer clear of a relapse of depression.
What is depression relapse?
Depression relapse is a recurrence of depression symptoms after a period of remission. It is a common experience for people with depression, and it can happen anytime, even if you are still receiving treatment.
A relapse is defined as a period in which symptoms recur after at least several months of being depression-free. A recurrence is a new episode that comes after six months or longer since the previous episode has resolved.
Depression relapse is a recurrence of depression symptoms after a period of remission. It is a common experience for people with depression, and it can happen at any time, even if you are still receiving treatment.
A relapse is defined as a period in which symptoms recur after at least several months of being depression-free. A recurrence is a new episode that comes after six months or longer since the previous episode has resolved.
There are a number of factors that can trigger a depression relapse, including:
Stressful life events:
Major life changes, such as the death of a loved one, job loss, or divorce, can increase the risk of relapse.
Substance abuse:
Alcohol and drug use can worsen depression symptoms and make it more challenging to recover from a relapse.
Medication noncompliance:
If you stop taking your medication without talking to your doctor, you may be more likely to experience a relapse.
Underlying medical conditions:
Certain medical conditions, such as thyroid problems and chronic pain, can worsen depression symptoms and make it more challenging to recover from a relapse.
4 Ways to avoid a relapse of depression
Keep doing what works
If you’re seeing improvement in your mental and emotional well-being, you’re probably doing something right. So, it helps to track what’s working. For example, you may have tried various medications or treatment options in the past, but only one appears to have done the magic. It’s best to stick to that treatment. Keep track of how you used that treatment option, when, and how. Record or write down your treatment routine and keep it somewhere you can easily reference.
Stick to your medication and treatment plan
If you worked with a therapist or doctor during your first episode, you probably received a treatment plan or medications to follow. Please stick to them. Some treatment plans may involve using medical cannabinoids, keeping up with therapy, taking an SSRI, and making important lifestyle changes. Different treatment plans work for different people. The problem is, as soon as you start feeling better, there’s an urge to cut corners or even abandon the treatment. Of course, this might work for a few days, but trigger signs will pop up again, and you may relapse. That usually happens when sudden stress overwhelms you, which is why the next point is also important.
Avoid overwhelming yourself with too much work
Don’t burden yourself with too much stress, whether from work or home. That’s not to suggest that you should idle around or be dormant. You can live an active lifestyle (this is actually recommended), but don’t do too much. Feeling overwhelmed breeds stress, the number one risk factor for a relapse. Also, try not to put yourself in stressful situations, as that can make your anxiety and depression symptoms even more severe. Be as active as you can, but please know your limits. Stop immediately and take a break whenever you feel you’re pushing yourself too far. If you’re prone to depression, thwarting stress is your responsibility.
Maintain a healthy social connection
They say “misery loves company,” but depression prefers withdrawal from all social connections. It’s important to stay connected to those that matter during your recovery stage. Not every form of social connection is needed, as some people can easily trigger you and cause you to relapse. But it helps to stay connected with loving friends and family as much as possible. People who exude positivity will rub off well on you and help you feel better. Also, stay in touch with your therapist or anyone else guiding you through your treatment.
In conclusion, the relapse of depression is a complex and challenging aspect of this pervasive mental health condition. It highlights the importance of ongoing support and treatment for individuals who have experienced depression, as well as the need for a deeper understanding of the factors that contribute to relapse. While relapse can be disheartening, it should not be seen as a sign of weakness or failure.
Instead, it underscores the resilience and strength of those who continue to battle depression, seeking help and working towards recovery. By acknowledging the risk of relapse and addressing it with a comprehensive approach that includes therapy, medication, lifestyle changes, and a strong support network, individuals can better manage and ultimately overcome the recurrent nature of depression, ultimately leading to a brighter and more hopeful future.
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