Winter Self Care: 7 Essential Tips for a Cozy and Rejuvenating Season
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The winter months can be a challenge for your mental health. The days are shorter and colder, and it can be hard to get out of bed in the morning. That's why it's important to have a self-care kit to help you get through the winter season. This kit should include items that make you happy and help you relax. Here are some ideas for what to include in your winter self care kit!
What is winter self care?
Winter self-care is all about taking care of yourself during the colder months. This means doing things that make you happy and help you relax. It can be anything from taking a hot bath to reading your favorite book. The important thing is that you do something for yourself every day.
Why is winter self care important?
Winter self-care is essential because it helps you get through the winter months. The colder weather can be a challenge for your mental health, so it's essential to have a self-care kit to help you get through the season. This kit should include items that make you happy and help you relax.
Sign up for my newsletter and receive a free printable for a self-care checklist. This would be perfect to add to your winter self care kit.
How do I create a winter self care kit?
Creating a winter self-care kit is easy! Just choose items that make you happy and help you relax. Here are some ideas for what to include in your winter self-care kit:
Show your feet some love with foot care products!
The cold winter air can be hard on your skin. In the wintertime, we tend to wear socks a lot to keep our feet warm so they don't get fresh air to breathe. It is important to take care of your feet, especially if you are living with a chronic illness such as diabetes. I love this foot care bundle. It is the perfect way to practice self-care and relax.
Cozy winter accessories
Just like you would want to pack a light jacket and sandals for the summertime, we recommend preparing yourself this winter as well. You may not think it's possible but there are still plenty of dangers out on those cold days so be sure to have all your necessary accessories such as gloves or even mittens!
Skincare products are used to treat a variety of skin conditions.
In the winter, your skin is especially sensitive to damage. It's important that you use moisturizers and lip balms so they can protect against chapping this time of year when temperatures decline dramatically!
In order to prevent your skin from drying out and cracking, pick an “ointment”-type moisturizer that contains oil rather than water. This will provide a protective barrier on the surface of our pores which should lead us to a softer smoother-looking complexion all year round!
At last, an effective way to get your Vitamin D!
When it's winter and you're not outside as much, make sure to take a vitamin D supplement so your body has enough calcium for strong bones. It also helps with balance & memory but be careful- some people might experience negative side effects from too much of these great nutrients!
Workout Plans to Do When You Can't Go Outside
The benefits of staying active during the winter months are important even if you can't go outside. Staying healthy includes maintaining an exercise routine, so it's necessary to have alternative plans for those times when blizzards make going outdoors impossible.
Yoga is a great way to get physically, emotionally, and mentally stronger. You can do yoga at home with the use of DVDs or online streaming services for both mental exercises as well physical ones- if you have access outside your house then in-person classes would still work too!
A wireless-tens machine for pain
Winter can cause more pain for some people. I know personally, that I suffer from more pain in extreme temperatures both cold and heat. A wireless tens unit helps my pain without having to use medications. I try to limit the number of medications I take. I take enough of those as it is. A wireless tens machine allows me to move around the house but still get relief from my pain.
A good support pillow
Another great winter self-care item is a great support pillow for your bed. We all know that good quality sleep is important for our physical and mental health. One way to get a good night's sleep is with a good quality pillow.
Stay hydrated with an insulated tumbler
Staying hydrated is important for your health all year long. Having a good quality tumbler is important for your drinks. I love the tumblers from MyBevi. They can be personalized, and come in a variety of colors. They are perfect for both cold and warm drinks. They make great gifts as well.
What should I put in a mental health basket?
A mental health basket can be filled with a variety of things. Some people might prefer to have a journal, some nice pens, and maybe even some soothing aromatherapy.
Others might want to include items like a puzzle or coloring book. It really depends on the person and what they find helpful. Personally, I would recommend including a few items that can help you relax and de-stress.
I know I love to relax with my Bluetooth sleep mask. It is a fabric sleep mask that totally blocks out the light and connects to my phone via Bluetooth. It helps with my chronic pain as well to a point. It helps my body to relax and when you relax, your body reacts and the pain can be lessened. Of course, it does not take the pain away totally but it does take the edge off for me making it more manageable.
There are so many ways to take care of yourself during the winter. I hope this list has given you some ideas of how to do just that with a winter self-care kit! Remember, it's important to listen to your body and do what feels good for you. So, go make yourself a cozy cup of tea, put on your favorite movie, and snuggle up with your favorite blanket. You deserve it!
What are some of your favorite winter self-care activities? I'd love to hear about them in the comments below!
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