24 Amazing Low Sodium Recipes To Kickstart Your Diet
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If you're on a low-sodium diet, this list of recipes is perfect for you. You will get to enjoy everything from salads and casseroles. Plus, they will not lack flavor even though there is no salt in them. Scroll down for 25 delicious low sodium recipes that make it easy to stick with your alternative lifestyle!
Low-sodium diets are getting more attention now because they bring about dangers for people with high blood pressure or other heart conditions. But this term applies not only to these people. Everyone should be mindful of maintaining a healthy level of sodium because an unbalanced amount can lead to chronic illnesses like diabetes or cardiovascular disease, which could cause death later on.
Sodium is in many dishes, but too much of it can lead to adverse side effects like high blood pressure. Eating lots of salt can also increase the risk for heart disease by increasing death rates from coronary attacks each year. To avoid incurable diseases like this one, make sure you don't eat more than your recommended daily allowance when eating foods with sodium.
It is tempting to season meat with soy sauce before cooking, but it's bad. The main reason is the salt. Health professionals recommend not eating canned goods because they have a lot of preservatives, and salt can make a difference in our diet. So pay attention to labels for high-sodium foods like bread crumbs or pasta sauce and avoid them when you can; replace cornstarch with arrowroot powder as an alternative thickener (you'll still get the same taste).
Low sodium recipes are a good way to try new flavors without adding salt. The table salt has over 1500 mg of sodium per teaspoon, which is about twice the amount recommended for daily consumption.
Low sodium recipes are also great for people on a healthier diet such as the DASH diet. The DASH diet is a nutrition plan based on healthy foods. The National Institutes of Health developed it to fight high blood pressure and lower the risk of heart disease. The dietary plan emphasizes fruits, vegetables, low-fat dairy products, and whole grains while limiting sweets, sugar-sweetened beverages, snack foods, and red meats. DASH Diet acronym stands for Dietary Approaches to Stop Hypertension.
What do they consider low sodium meals?
This depends on the individual, but I believe it has to be under 2grams of salt. Some people may consider 3 grams of salt, okay and some may consider 5 or 6 grams of salt still ok. Anything over about 4 grams of salt (I am not sure how many milligrams that translates to) should probably be reduced such as in regular meals even if your doctor doesn't have you limit your sodium intake.
24 Low Sodium Recipes
The following is a list of yummy home-cooked low-sodium recipes (with accompanying photos) that have less than half a teaspoon of sodium per serving.
Do you use a menu planner? Planning out your meals helps you to save time and money on groceries. Using a menu planner will also help you figure out which of these great low-sodium recipes you adding to your meal rotation that week.
Looking for an alternative to the classic sloppy joe? Look no further! Our low sodium recipe is just as delicious, but with much less salt. You can make it in 2 different ways – either on top of your favorite stovetop or slow cooker.
The delightful pairing of apple and cinnamon in this low-sodium no-crust pie is enough to make your mouth water. It's quick, easy, and healthy–the perfect treat for any time!
Give your body the ultimate healthy boost with this Acai Bowl recipe. It's packed full of antioxidants and fats, so you can enjoy it anytime for less than what restaurants charge!
This African Chicken Peanut Stew recipe is not your average, run-of-the-mill chicken stew. This dish has a uniqueness that makes it stand out from other recipes and will have you coming back for seconds! It's so delicious we guarantee it even without rice.
Packed full of flavor and easy to make, this applesauce chicken will be a family favorite quickly. With only two ingredients combined together for incredible flavors and teamwork that's not too sweet or salty – it'll leave you wanting more!
Why spend hours juicing for a glass of fresh juice when you can have it within 10 minutes? This simple 3 ingredient process is so easy that even those who don't like vegetables will love this.
The healthiest breakfast you'll ever try! Carrot Cake Quinoa Flakes are packed with plant-based protein, gluten-free and vegan. Best yet this recipe can be made in less than 2 minutes so it's perfect for those days when time is tight.
Here's an easy, two-ingredient chocolate nice cream that you can whip up in minutes. The dairy-free ice cream is so yummy!
This healthy Instant Pot Cranberry Apple Infused Water is so easy to make! Simply add the ingredients, and you will have magically delicious infused water ready in no time.
The easiest Cucumber Lemon Water recipe is here! You won't miss sugary beverages when you have this refreshing cucumbers-infused water to enjoy. It's so healthy and delicious, with no calories or sugar crash-just cleanse your body well for better health benefits all around.
With the richest taste, these zucchini brownies are perfect for any chocolate lover. We opt out of using excessive sugar and instead use unsweetened cocoa powder to give it an ultra-dark flavor that you won't be able to help but love!
Who doesn't love a good pancake breakfast? These 3 ingredient pancakes are the perfect way to start your day. They're easy, yet healthy and toddler-approved!
The perfect blend of sweet, salty, and tangy is the highlight of this delightful summer salad. The goat cheese adds an extra layer to every bite while still being mild enough for children's taste buds!
This homemade cola is not your average flavor. A refreshing way to make it at home with kola nut powder for that natural kick and aromats including cinnamon, citrus vanilla – there are no surprises or secrets here!
This quick and easy recipe takes only 5 minutes, but the result is something that would make any chef proud. Simply add or reduce honey to suit your taste preference!
In just a few minutes, you can enjoy this amazing Instapot cabbage with the perfect side of Keto. All that's needed are some ingredients from your kitchen pantry and an Instant Pot!
The fresh tropical flavor of the mango is combined with a light, tangy taste that's perfect for any occasion. These adorable popsicles only have three ingredients and can be made in just five minutes!
There's nothing better than the sweet taste of success! This recipe for 4 ingredient-easy orange cranberry sauce will be sure to impress at your next gathering.
Packed with vitamin A, this colorful vegan papaya salad will leave you feeling full and satisfied. With just 10 minutes of prep time (no baking or cooking required!), it's the perfect dinner recipe!
This quick overnight oats recipe will have you feeling energized in no time! It's so easy, too. Just mix the ingredients together and let them do their thing overnight before eating on waking up – heavenward pure bliss awaits.
The best way to get your kids excited about healthy food is by making it something they can really control. These soft and crispy oil-free sweet potato fries are tossed with fragrant spices for an incredible flavor that will make you forget all about any dietary restrictions or preferences!
Quick, healthy, and delicious! This gluten-free tahini chicken salad is great to add to your meal prep routine. Eat it on its own or in a sandwich; perfect for work lunchboxes too (and kid-friendly).
Finally, a vegan omelet that looks and tastes just like the real thing! With chickpea flour, this dish has as much protein as eggs. And it's gluten-free so you can eat them any time of day – even for breakfast!!
These easy, healthy vegan oat bars are made with just five ingredients and can be enjoyed at any time. They're ideal for breakfast or as a snack!
So, if you're looking for healthy and delicious low-sodium recipes that will help you stick to your low-sodium diet, look no further! We've got 24 amazing recipes for you to choose from. And we promise they'll all taste great. Give one or more of these low sodium recipes a try and let us know how you like them. Happy cooking!
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