Do you love pork chops but are tired of the same old, same old? Well, today is your lucky day! We’re going to show you how to make air fryer pork chops that are delicious and healthy. This recipe is perfect for a quick and easy weeknight meal. So what are you waiting for? Let’s…
Bipolar is a mental illness that may affect as many as 60 million people worldwide. More than half of all patients begin seeing symptoms between the ages of 15 and 25, but it can begin at any age. (source: Latuda.com) Bipolar disorder struggles and triggers take time to learn and overcome. I have shared a few…
Finding time to take care of yourself can be hard, but it doesn’t have to be. Here are three easy ways you can find some me time for yourself in your day-to-day life. I know that for me, finding time to do things that make me feel good and help my mental health is a…
When we see the doctor we tend to put all of our faith into them that since they are a physician that they know the proper way to care for whatever is ailing us. Unfortunately, this is not always the case. It’s important for you to stand up for your own healthcare. Doctors are human…
This pumpkin spice season, pumpkin spice is taking over the world. From pumpkin spice lattes to pumpkin spice donuts and everything in between, it’s hard to avoid this flavor at all times of the day. To help you keep track of your favorite pumpkin-spiced drinks, here is a round-up post with 15 pumpkin spice drinks…
There are many benefits to using the same pharmacy for all of your medications. First and foremost, using the same pharmacy makes it easier to keep track of your prescriptions. You can create a file with all of your prescriptions and bring it to your pharmacist every time you pick up a new medication. This…
It’s not a secret that most people deal with occasional headaches. The good news is there are many treatments available for them, and they don’t have to be unbearable or last forever. Which type of headache do you experience? Do you know what the best treatment option for it might be? If not, then read…
Living With Anxiety: 4 Tricks to Try Imagine living your life with a constant sense of dread and fear, to the point where it feels like you’re living in a prison. That is what it is like to be living with anxiety at times. It can be difficult to do anything because you don’t have…
We all tend to get a stomachache from time to time. Chronic abdominal pain is more than just an upset stomach. One of the culprits can be irritable bowel syndrome or IBS. As with any medical symptoms, seek the advice of a medical professional. I personally suffer from the chronic abdominal pain that is associated…
Americans are on more and more medications now than ever before. Chronic illnesses are on the rise as well. It can be a challenge to get your much-needed medication. Thankfully, pharmacy delivery is also on the rise. There are a lot of people, myself included, that are on life-sustaining medication. It’s always important to take…
